hATHA YOGA TEACHER & STUDENT. london-based.
why yoga?
the path that led me here
It started with me following YouTube videos at home & not really knowing what yoga actually was.
I found it really difficult.
I couldn't work out how I was supposed to see the teacher, move & remember to breathe all at the same time. It felt overwhelming… BUT I kept coming back. Why? Because of how it made me feel.
That feeling of stepping off the mat a little lighter- mentally & physically.
This eventually led me to complete my yoga teacher training- something I never imagined when I first rolled out a mat.
WHAT TO EXPECTmy hatha style
It’s really important for me to tie my classes into something from the wider world of yoga- maybe something my students can carry with them into the rest of their day. Yoga is sooo much more than the shapes we make on the mat.
Each class we will explore something from the teachings of yoga philosophy, or reflect on the why that keeps us coming back to the mat. Maybe we discuss mudras (hand gestures), or Karma Yoga and dedicating our practice to someone or something- because yoga is so much bigger than just a movement practice.
HATHA CLASS STRUCTURE:
Arrive & connect with the body & breath
Warm up
Sun Salutations
Standing postures
Kneeling / Seated postures
Prone / Supine postures
Pranayama
Savasana
Classes will also have an overall anatomical focus to support students’ physical practice- such as, lower-body strength, shoulder strength or spinal mobility.
This helps keep classes varied while supporting steady progress and a well-rounded experience for students.
MORE THAN A CLASS
CREATING COMMUNITY TOGETHER
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